Information Overload

Yesterday morning I woke up agitated, stressed and riddled with anxiety. I had just opened my eyes and hadn't thrown back the covers yet, but I felt the anxiety overtaking my body. My mind raced with thoughts of the election and the hateful things that were being spewed, the list of online things I had [...]

Can Optimism Live Inside Depression?

Can Optimism Live Inside Depression?

I try to be optimistic. What many of you may not know is optimism doesn't come easily to me. It used to be easy to be optimistic when I was younger but life has a way of beating you down,and chemical changes in your body, and pessimistic environments can add to the problem because misery [...]