Anxious About Everything

Chapter Two: Anxious About Everything

my mindOver the years during past illnesses, I have learned rest is the only thing which will help calm my mind. My friend that I lost at the end of 2018 always told me during my illnesses and bone breaks that God was telling me I needed to rest.

During those times I found a new direction for my life so she was right. During those times I also learned when anxiety and exhaustion were filling my soul instead of peace that some days I just needed to go to bed, sleep and take time to listen to what my body was telling me.

The first months of this year when I found the book, Anxious for Nothing, things began to make sense. I would freak out over others problems, taking on in my heart what I felt they were feeling. I would worry if I didn’t hear from my children. I would worry about snowstorms or let’s be honest I would worry about things that didn’t even exist.

By April I felt my inspiration and joy coming back after taking time to rest, read and relax and grieve. I had pulled back from face to face interaction–-part of it might have been the winter–and I felt ready to meet and greet again. I held on to my book and in the morning I would read part of it over and over to keep myself centered.

During this time I pulled away from the church. I would listen to the Live Stream but I felt the need to step back. I wasn’t comfortable going. I liked the Pastor and I liked the sermons but when I attended I felt as if I was boxed in and I didn’t know why. It was something within me, not the church or its people but there was something broken inside of me or so I thought.

It wasn’t that I didn’t pray. I did. Everyday. Although I felt inept at that too because I wasn’t connecting with those rote prayers we said in church every week. I had memorized many from my childhood but they felt distant and foreign not reflecting what I was feeling or what I wanted to say. And other Christian people at events could speak flowery, meaningful, well put together prayers. I knew in my heart it didn’t matter but yet niggles of doubt about not being able to articulate a good prayer were there.

This was another journey I felt I had to take to figure out why I was so lacking in wanting to go to church. I had made the church a real priority after my children were born. I wanted them to know God and wanted them to grow up in the church. Now I have to wonder if perhaps I made my decision based on biased feelings as to which church was right or wrong because of what I was taught in my childhood.

While I was pulling the covers over my head, which I took to doing every few weeks to regain my sanity from the hold of my anxiety and the world, I contemplated why I felt so lost when it came to religion. I didn’t feel lost from God. I truly felt He was there and it gave me peace, but I felt lost from my religion.

Do you feel this way? I am learning I am not alone in this feeling.

Next blog: I’m Catholic — Wait I’m Lutheran –Wait!

We Can’t Find Five Minutes

Note: This is the first post in a series of thoughts and meanderings of my mind about how our past shapes our life now, and the way our perception changes as we age. Mainly it is about my faith life and what affects it has on what I do and feel today. This is a part of my life journey I thought I would share in case others had the same feelings. There is no right or wrong. Your journey may be different than mine but I was relieved when I took time out of my busy life and found others who share with me letting me know I am not alone in the journey.

Chapter One: We Can’t Find Five Minutes

img_1600Last year my emotions ran amok. One of my best friends died. There were health problems with my husband and I was exhausted. Through all of this one book helped me. It was Max Lucado’s book Anxious for Nothing. There were days I would only read a paragraph or two and there were days I would read an entire chapter.

Something about this book drew me in, gave me comfort and made me feel as if I could conquer my anxiety and fear with God by my side.

Taking time to read also became an issue in my life. I read books from author friends to give them an honest review but I was so busy spinning the wheels in my head, that my brain told me I had no time in the midst of my chaos and sadness to do what my inner voices said were frivolous things.

I kept writing my column, Something About Nothing, becoming more honest about my feelings on various subjects, but some weeks it was hard to find inspiration. In 2018 I did not put out a single book in either one of my cozy mystery series. I drifted along advertising the ones I wrote the past five years. I could not find the inspiration for a new book. Out in public I would smile and joke but I felt sad inside.

During this time I decided to start a Facebook Group called Slices of Life. It is a private group for those who wanted to read Max Lucado’s book and discuss it. I found I was not very good at leading a book group because no one had the time to read and I was shirking on my duties to lead for that very reason.

This group all has anxiety and fear as I do and I hoped together we could take the journey and find some kinship and answers. I wanted it to be a shared group but I found many could not have the time to find five minutes a day to sit down and read. And trying to find that time made them more stressed. To be fair, I work from my home and many in the group had families and work schedules.

I decided to read a page out loud every day and some liked that but then it became a burden and stress for me because if I didn’t do it I felt as if I was letting people down. Have you ever felt that way? And that feeling left me pondering what it is we are looking for to help us when we can’t take the time to help ourselves.

Tomorrow’s post: Anxious About Everything